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1000 East Broad Street, Columbus, OH 43205 | Phone: (614) 252-4348 | Fax: (614) 252-5079 | Mon-Fri 9:00am - 5:00pm | Sat-Sun Closed
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- Posted June 3, 2026
Just 90 Minutes of Strength Training a Week Linked to Longer Life
A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.
